Vaidya Kanika Verma is an Ayurveda Consultant (BAMS, MMS, PGDPC, and PGDVA) with a focus on Preventive Ayurveda. She specializes in Ritucharya consultation (Ayurvedic Preventive seasonal therapy) and Satvavjay (Ayurvedic mental health management), with more than 10 years of experience. Kanika is also a qualified psychotherapist with a specialization in mindfulness. She loves to combine mental healing along with physical treatment. Her knowledge of Vedic medical astrology adds to her diagnosis and disease prediction abilities.
Kanika believes that everyone can stay perennially healthy by simplifying the mind, diet, and lifestyle. Her two published books echo her opinion on simplicity and a flexible approach towards health. Ageless Life with Ayurvedic Ritucharya (2016) Zero-Time Mindfulness (2019).
My services include; Astrological Medical Charting, nutritional healing, vegitarian lifestyle.
How to keep “Happy”? No one is happy all the time but you are happy when doing the things you like to do. And this happiness does not depend on success or failure since there is enjoyment in every second of being yourself and doing something that you like to do.
It is not possible to be able to do what you like to do all the time, but no one can stop you from keeping the focus on the things you like. Happiness is more of a frame of mind, and you can be happy if you want to be, you will dig out of things that will keep you from being ‘happy’.